Energise Your Routine with BBX Classes
Hello Old Wesley Rugby Club Members and Friends
Are you ready to transform your workout routine and have a blast while doing it? Join us for BBX classes, every Monday at 6:30 PM and Wednesday at 7:00 PM, right here at the Old Wesley Rugby Club hall.
What is BBX?
BBX is a dynamic fitness class conducted on mini trampolines. It’s not just a workout; it’s a high-energy, exhilarating experience set to pumping tunes and enhanced with disco lights, creating an atmosphere that’s both fun and motivating.
Why You Should Try BBX:
- Full-body Workout: Engage every muscle group as you bounce your way to fitness. The routines are designed to improve cardiovascular health, increase strength, and boost endurance.
- Low Impact, High Intensity: The trampoline absorbs impact, making BBX suitable for all fitness levels and ages. It’s gentle on your joints while still offering a challenging workout that burns calories and tones your body.
- Mood Booster: The combination of music, movement, and a vibrant atmosphere makes BBX a genuine mood enhancer. Release endorphins and leave each class feeling energised and refreshed.
- Improve Bone Health: Regular rebounding sessions on the trampoline help increase bone density, crucial for long-term health.
- Boost Lymphatic Drainage and Immune System: This unique form of exercise helps stimulate lymphatic circulation, aiding in detoxification and boosting immune function.
Join the Fun:
Don’t miss out on the chance to be part of this incredible fitness community at Wesley Rugby Club. Whether you’re looking to shake up your regular routine, burn calories, or just have a great time, BBX is here to deliver.
Classes are available every Monday at 6:30 PM and Wednesday at 7:00 PM. Come bounce to the beat under the disco lights and push your fitness to new heights!
Looking forward to seeing you there, Emma Weafer BBX Instructor at Wesley Rugby Club
Let’s bounce into fitness together!
Here is the link to book: https://gymcatch.com/app/provider/5219
