Boogie Bounce is a complete exercise programme on a mini trampoline, with a safety T-Bar Handle, choreographed to an eclectic mix of tracks from across the Decades. Boogie Bounce delivers a full body cardio workout that is suitable for everyone, all ages, shapes and sizes, no matter what level you are at.
Bouncing on a Boogie Bounce Mini Trampoline is an extremely efficient, calorie burning, low impact method of exercising. Because you will utilise gravity and rebounding in your workout, you now need less time to achieve significantly superior results to those of exercises such as jogging.
High explosive exercises that require energy quickly will use the body’s stored energy known as anaerobic respiration. This, combined with conventional exercises that allow the body to utilise oxygen plus glucose, known as aerobic respiration, gives the perfect recipe for maximum calorie burn. Dipping in and out of these energy systems has been scientifically proved as the most efficient weight loss tool and our Boogie Bounce sessions are designed to maximise this effect.
Not only does this kind of workout burn massive amounts of calories, the afterburn from this session can still eat calories up to 3-16 hours later!.
Boogie Bounce has many other benefits other than cardiovascular fitness and weight loss:
* Fantastic full body workout
* Increased metabolism
* Relieves stress
* Low impact on joints and ligaments
* Reduces cellulite
* Improved lymphatic drainage
* Strengthened pelvic floor
* Suitable for all ages and fitness levels
……and lastly it is SO MUCH FUN!!! 😉
Spaces are super limited so make sure to grab your spot asap. Nab a bundle of classes and book ahead if classes are already full and make sure to pop your name on the wait list too.
The schedule each week is:
Mondays at 6.30pm
Wednesday at 6.30pm
Thursday at 7pm
Book now: https://join.sistersquad.com/classes/#/events
If you need any help with booking or have any questions you can contact Emma Weafer at emma@sistersquad.com or text/phone: 0838184900